Verso 6.13
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।
सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥
Transliteración
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ |
samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||
Por Sanskrit System · Borrador automático · @indic-transliteration/sanscript 1.3.3
Traducción
Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around.
De la hoja del propietario · +1 más
Holding body, head and neck erect and still, steady, gazing at the tip of his own nose and not looking about in any direction,
Por Sanskrit System · Borrador automático · claude-opus-5-5 · 2026-11-08 · +1 más
Palabra por palabra
Por Sanskrit System · Borrador automático · claude-opus-5-5 · 2026-11-08
Explicación
Krishna turns to posture. Body, head and neck are held in a straight line, still and steady. The gaze rests on the tip of the nose, and the eyes do not wander in any direction. Commentators differ on whether this means literally looking at the nose or keeping the eyes half closed and directed downward, but the purpose is plain: to keep sight from pulling the mind outward. The verse begins a sentence that continues into the next, describing the meditator as a whole.
Por Sanskrit System · Borrador automático · claude-opus-5-5 · 2026-11-08