偈颂 2.612.12.22.32.42.52.62.72.82.92.102.112.122.132.142.152.162.172.182.192.202.212.222.232.242.252.262.272.282.292.302.312.322.332.342.352.362.372.382.392.402.412.422.432.442.452.462.472.482.492.502.512.522.532.542.552.562.572.582.592.602.612.622.632.642.652.662.672.682.692.702.712.72

Having restrained them all he should sit steadfast, intent on Me; his wisdom is steady whose senses are under control.

Restraining all of them, one should sit disciplined, intent on me. One whose senses are under control has wisdom that is firmly established.

Krishna gives the remedy. Having restrained all the senses, one should sit disciplined (yukta) and intent on him, matparaḥ, holding him as the highest. For the first time in the chapter Krishna points to himself as the focus of practice. Traditions differ in how they understand this, whether as devotion to a personal God or as focus on the supreme reality Krishna represents. All agree that a higher focus helps the mind settle. One whose senses are under control has steady wisdom.