Ubeti 6.13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।

सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥

6.13

Uandishi kwa herufi za Kilatini

samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ |

samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||

Na Sanskrit System · Rasimu ya mashine · @indic-transliteration/sanscript 1.3.3

Tafsiri

Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around.

Kutoka kwenye jedwali la mmiliki · +1 zaidi

Neno kwa neno

straight
body head and neck
holding
motionless
steady

gazing at
the tip of the nose
one's own
the directions
and
not looking around

Na Sanskrit System · Rasimu ya mashine · claude-opus-5-5 · 2026-11-08

Maelezo

Krishna turns to posture. Body, head and neck are held in a straight line, still and steady. The gaze rests on the tip of the nose, and the eyes do not wander in any direction. Commentators differ on whether this means literally looking at the nose or keeping the eyes half closed and directed downward, but the purpose is plain: to keep sight from pulling the mind outward. The verse begins a sentence that continues into the next, describing the meditator as a whole.